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ResWell Logo
  • Why Us
    • Why Choose ResWell
    • Resources
    • Policies
    • Careers
    • Blog
    • Newsletter Archive
  • Our Philosophy
  • Our Team
    • Francisco Navarro, MD
    • Karina Anaya, MD
    • Iris Navarro, MD
    • Adam K. Herdina, PsyD
    • Elizabeth Jane Ledbetter, PsyD
    • Deborah Edgar, PhD, LMFT
    • Golie Khayef, DrPH
    • Joe Garcia, PMHNP-BC
    • Alexandra C. Vite, PMHNP-BC
    • Jennifer Hichar, PMHNP-BC
    • Ken Cervera, BA, NASM
    • Katie Adler, BFA, ACSM
    • Michelle Banzet, MA, CYT
  • NeuroVert®
  • Services & Treatments
    • Treatments
      • ADHD
      • Depression
      • Anxiety
      • Mood Disorders
      • OCD
      • PTSD
      • Autism Spectrum Disorder
      • Grief & Stress
    • Medication Management
      • Pharmacogenetic Testing
      • SPRAVATO
    • Psychotherapy (Talk Therapy)
      • Individual Therapy
      • Couples Therapy
      • Family Therapy
      • Cognitive Behavioral Therapy (CBT)
    • Integrative Approaches
      • Neurofeedback
      • Neuromodulation
      • Prescribed Movement
      • Dietitian & Nutritionist
      • Mindfulness & Meditation
  • Contact Us
  • IG
  • FB
  • TELEHEALTH
  • 626.723.3099

ResWell / Newsletter Archive

Newsletter Archive

We aim to keep you educated on how to optimize and improve your mental health. If you’ve missed out on the helpful mental health emails we’ve delivered in the past, here is a catalog of all the resources, health tips, practice updates, and other wellness information our team has sent via email messaging.

If you haven’t already, join our email list and follow us on Facebook or Instagram to stay up-to-date on our latest messages.

Sign Up for Our Newsletter
 

Your Kids Don’t Want Perfect. They Want You.

Why We Feel So Disconnected (and What to Do About It)

Before We Talk About Mental Health Awareness…

We Heal Together

What Now? Beyond Safety and Toward Recovery After the Fires

The Gift of Connection This Holiday Season

Parenting, the Holidays, and the Power of Keeping It Simple

Are You Well? Or Are You ResWell?

Celebrating Pride Month

Is Medication The Only Option for ADHD?

Children’s Mental Health In Summer

Exercise & Children’s Mental Health

Review Request

Brain Awareness Week

Infinity Symbol + Philosophy

Nutritional Services

LA Times Top-Rated Workplace

New Year Survey

Holiday Eblast

Michael Enenbach, MD

Peace and Gratitude

ResWell+

Jennifer Hichar, PMHNP-BC

ADHD Awareness

Older Entries
Start Your Journey

Why Choose ResWell for Your Family?

ResWell is the only integrative mental health practice* that enables your family to:

Team at ResWell Health in Pasadena, CA

Receive all treatments from a unified team of experts under one roof

We are home to a collaborative team of mental health specialists, including psychiatrists, psychologists, nurse practitioners, a board-certified family medicine doctor, and a UCLA professor who trains future child psychiatrists.

Optimize mind-body wellness with our whole-person approach to care

In addition to standard treatment options, ResWell offers a variety of holistic and integrative approaches to fit each patient’s unique needs or preferences, including neurostimulation, equine-assisted therapy (off-site), prescribed exercise, nutrition, mindfulness, and more.

Access on-site fitness services to support your mental health & well-being

Our wellness center houses a fully functional gym, a clinical dietician, and fitness trainers to help improve your physical health and optimize both your mind and body.

*in Pasadena, California. Also one of the only in all of Southern California.

Live Well, Live Fully

200 E Del Mar Blvd Suite 200

Pasadena, CA 91105

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The information available on this website is provided for informational purposes only. This information is not intended to replace a medical consultation where a physician’s judgment may advise you about specific disorders, conditions, and/or treatment options. We hope the information will be useful for you to become more educated about your health care decisions. If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact us at 626.723.3099

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