Grief & Related Stress Treatment in Los Angeles
Navigate grief and the stress it creates with a comprehensive treatment plan from Pasadena’s leading adult and adolescent integrative mental health center.
Are These Symptoms of Grief & Related Stress Impacting Your Life?
Emotional Concerns
- Feeling overwhelmed by intense sadness or feelings of emptiness
- Struggling to accept the loss of a loved one, relationship, pet, job, or home
- Experiencing anxiety or significant worry about the future
- Feeling irritable or angry over minor issues
- Suffering from a sense of guilt or regret
- Self-medicating with alcohol and/or drugs
- Avoidance of feelings, impulsive behavior
Physical Concerns
- Having changes in sleeping patterns, such as finding it hard to sleep or sleeping too much
- Experiencing a change in appetite, such as eating too little or too much
- Feeling fatigued or drained of energy despite resting
- Noticing physical symptoms like headaches or stomachaches that don’t have a clear cause
At ResWell, our collaborative team of mental health specialists offers comprehensive grief and related stress treatments personalized to your unique situation, helping to foster healing, recovery, and ongoing support.
Find Guidance and Support for Grief, Stress, and Their Symptoms
With an Experienced Team of Doctors, Psychiatrists, Psychologists, Nurse Practitioners, Wellness Experts, and a Clinical Dietitian
|
FROM: |
TO: | |
| Being overwhelmed by grief and unable to see a way forward |
→ |
Finding a renewed sense of purpose and the ability to enjoy life again |
| Feeling consumed by stress and unable to relax |
→ |
Using new coping strategies that promote relaxation and peace |
| Sleepless nights filled with worry |
→ |
Restorative sleep that energizes you for the day ahead |
| Isolation and pulling away from social support |
→ |
Rebuilding and deepening connections with those around you |
| Struggling to cope at work or maintain daily routines |
→ |
Regaining the ability to manage daily tasks and work responsibilities |
| Feeling stuck, stagnating |
→ |
Finding strength and gaining a growth mindset that allows you to thrive |
Get the Facts from Mental Health Specialists
It’s estimated that around 8% of American children will experience the loss of a parent or sibling by age 18.
A third of adults report experiencing severe grief after the loss of a loved one.
Grief is commonly associated with death, but it can also occur after losing a job, home, relationship, or similar event involving loss.
Therapy and support groups can help individuals process and navigate grief at their own pace.
Our Community Says It Best
Find Out What Our Patients And Their Parents Have To Say About Us
Dr. Navarro is an excellent child/adolescent psychiatrist. He is knowledgeable, compassionate, and current in the latest research regarding ADHD. He is careful about adjusting medications and is also responsive if you ever need to reach him outside of business hours. My kids trust him and so do we, as parents.
Samantha
I’ve been working with Dr. Navarro for years. He’s truly incredible in his role, and often goes above and beyond. He’s knowledgeable, insightful, kind, and patient. He’s helped me find a good balance of medications and support during my most challenging times. I couldn’t recommend Dr. Navarro enough.
Stacy
The responsiveness and care we have received from Dr. Francisco Navarro and Dr. Adam Herdina is incredible. Our family is grateful to have such a wonderful team in place to assist us with our mental health needs. We highly recommend these doctors and ResWell!
Anonymous
Dr. Navarro is extremely knowledgeable in his field and has helped our daughter immensely. I appreciate that he explains the science and reasoning behind his thoughts and recommendations for her and that he is a very careful listener.
Jennifer
The most amazing and complete mental health care ever! All the staff, doctors, NPs, front staff, etc. are so friendly and helpful and genuinely concerned for your wellbeing. I feel taken care of here.
Cara
ResWell customer service and spot on treatment by Dr. Anaya can’t be beat! My child has very complex disorders and ever changing chemistry, so being on top of medication needs and always working with me, as to changes I see or don’t see, is so appreciated! Dr. Anaya is a life saver!
Jane
My husband and I truly feel blessed to have Dr. Herdina as our therapist. We have had many challenges as a family; he has helped us maneuver through many rough times. We have complete confidence in his capability, expertise and integrity as a doctor.
Mary
Dr. Herdina takes the time with his patients. You feel safe and comfortable to talk to him. Makes you see things for what they truly are. Great doctor. He is definitely an asset to his profession.
Kristy
Dr. Ledbetter is the best therapist I’ve ever known, she has a true gift for people and is excellent at making her patients feel heard and validated. I would recommend her to anybody I know, 10/10 would recommend her in a heartbeat.
Anonymous
Everyone at ResWell was supportive and helpful while helping me to find the right fit for a clinician.
Tara
Dr. Ledbetter has been very professional, caring and kind. I would absolutely recommend her.
Anonymous
Dr. Ledbetter is caring and thorough. And my daughter really responds well to her.
Jennifer
Joe has been wonderful to work with. Our son has struggled terribly with depression and anxiety and he has helped him tremendously over the course of a year. Anytime we have concerns or questions, both he and his office quickly respond via text or Zoom.
Laurel
ResWell was recommended by a friend, and we are very happy with the service they provide. Mr. Joe Garcia is very knowledgeable and thorough with my son’s health and well being. He made us aware of side effects with his previous medication, and is helping manage current and future changes.
Jill
Joe Garcia is a warm and caring professional. He thoroughly explains any questions or uncertainties and makes sure that you understand whatever he is trying to express. His approach to mental health is holistic, meaning more than just medication, and involves the whole family, since, often, it is not only the patient dealing with the mental issue.
Joe
Suzanne is wonderful. She's kind, patient, a great listener, and knows her stuff. I appreciate her so much and I recommend her in the strongest possible terms. ResWell's staff are also wonderful to work with, and I love that they have a texting system, so I'm always up to date with someone in the office.
Joshua
Suzanne Galanty and the ResWell team are, by far, the winners. Here's what we like: telehealth visits work for us better than in-person (although we prefer phone to video); the back office staff is super prompt and professional and Suzanne herself is knowledgeable, thorough, thoughtful, prompt and analytical.
David
ResWell’s approach truly is holistic as I've been offered resources and suggested supplements, opportunities to look into my specific gene and medication breakdown and further offerings from ResWell related to nutrition and meditation. I'm already seeing an improvement and feel wholly supported in getting to a better place with my ADHD.
Sarah
Ken has been an incredible support to my teens over the last few years. He is so kind and generous, and he's made a huge difference in their lives!
Anonymous
We had been unable to get my son excited about any sort of physical activity, but he loves his time with Coach Ken and looks forward to his weekly workouts. He has provided a very encouraging and supportive environment without judgment that has allowed my son to finally enjoy physical activities, as well as build up his confidence.
Anonymous
Katie demonstrates exceptional knowledge and planning when constructing her workouts for clients. She maximizes the time by designing appropriate workouts to hit both cardio and strength.
Anonymous
I look forward to my sessions with Katie every week and I’ve noticed a difference in the way I look and feel just in the month I’ve started training with her. She pushes me enough to get me out of my comfort zone and she’s super encouraging and supportive at the same time.
Gina
Grief & Stress Treatment Looks Different at ResWell
You May Benefit From Our Integrative, Evidence-Based Treatments:
Psychotherapy
- Psychotherapy, or “talk therapy,” is an evidence-based treatment that can help people recover from grief and related stress by addressing negative emotions and thought patterns at the root of their symptoms.
- Different types of therapy, including cognitive-behavioral therapy, can help you process grief, learn effective coping skills for difficult thoughts or triggers, and develop new ways of thinking.
- Therapy can work well with other treatments for grief, including medication management and evidence-based wellness programs.
Medication Management
- If medication could be beneficial for grief recovery, you will receive a personalized plan using medications and dosages tailored to your unique needs and how you respond to treatment.
- Medication management helps ensure medications are used appropriately and effectively to minimize potential risks or side effects.
- Our goal is to use the necessary amount of medication to effectively manage grief-related symptoms or conditions and re-evaluate your need for medication regularly.
Personalized Fitness, Nutrition, & Mindfulness Programs
- Physical wellness helps support your mental health and can increase the benefits you receive while undergoing treatment for grief and related stress. You will receive expert guidance on improving your overall wellness as part of your treatment plan.
- Our clinical dietitian will develop an effective nutritional plan to help nourish your mind and body.
- Our resiliency coaches will provide you with personalized physical activity/yoga routines, mindfulness exercises, and meditation techniques to support whole-person healing.
Meet Our Team
Restoring Compassion. Building Resilience. Creating Community.
Francisco Navarro, MD
Founder & CEO of ResWell
Clinical Director
Triple Board-Certified Psychiatrist
Ken Cervera, BA, NASM
Director of Wellness for ResWell
Certified Trainer
Katie Adler, BFA, ACSM
Fitness Clinician
Certified Trainer
Alexandra C. Vite, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner
Joe Garcia, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner
Michelle Banzet, MA, CYT
Director of Community Wellness & Communications
Yoga & Meditation Clinician
Elizabeth J. Ledbetter, PsyD
Licensed Clinical Psychologist
Director of EquusLed
Deborah Edgar, PhD, LMFT
Psychotherapist
Jennifer Hichar, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner
Karina Anaya, MD
Board-Certified Adult, Child & Adolescent Psychiatrist
Iris Navarro, MD
Board-Certified Physician in Family Medicine
Director of Neurovert
Adam K. Herdina, PsyD
Licensed Clinical Psychologist
Lusine Aleksanian
Vice President of Operations
Golie Khayef, DrPH
Clinical Dietitian
Michael Enenbach, MD
Senior Child, Adolescent, & Adult Psychiatrist
How Our ResWell Team Approach Supports Your Grief Recovery Journey
At ResWell, we understand that navigating grief and the stress it creates can be a challenging process — especially on your own. That’s why we integrate our ResWell Team Approach into your treatment plan to guide you throughout each step of your journey. Through this approach, we stabilize your mental health, manage symptoms, support progress, and foster resiliency against difficult thoughts or situations you may face in the future.
Our mental health experts will develop an integrative treatment plan to address grief and its symptoms while providing you with ongoing support as you heal. This includes assistance in the event of a mental health crisis.
We can coordinate with family members, doctors, therapists, employers, and other professionals to ensure you are supported in all aspects of your life.
To support whole-person healing, our clinical dietitian will help develop an effective nutritional plan. In addition, our resiliency coaches will provide personalized mindfulness exercises, meditation techniques, and physical activity/yoga routines.
We will guide you in building Mental Health Equity. Developed by Dr. Navarro, Mental Health Equity is the philosophy that promoting nutrition, fitness, sleep, and mindfulness can help optimize mental well-being and foster resiliency against difficult situations, symptoms, or future setbacks.
You can enter into our Cycle of ResWell Health in any of the phases of care. You can also visit to receive guidance on mindfulness, meditation, and movement/fitness, whether you are an active patient or not.
Frequently Asked Questions
What is grief?
Grief is a complex emotional response to loss that encompasses a wide range of feelings, from deep sadness to profound loneliness and even anger or guilt. The loss can stem from the death of a loved one, the end of a significant relationship, loss of employment, or any other life transition that disrupts your sense of normalcy and security.
Grief can manifest in various ways, affecting your physical health, emotional well-being, and overall ability to engage with daily life. It’s a deeply personal experience that varies greatly from person to person, not only in how it’s expressed but also in how long it lasts.
What are the symptoms of grief and stress?
The symptoms of grief and related stress are broad and can impact every aspect of a person’s life. Emotionally, individuals may experience intense sadness, tearfulness, emptiness, or hopelessness. Feelings of anxiety, irritability, or anger are also common, as are guilt and regret over things done or not done with the loved one.
Physically, grief and stress can lead to sleep disturbances, changes in appetite, fatigue, and somatic complaints such as headaches or stomachaches. Concentration and decision-making abilities may be impaired, making everyday tasks and decisions feel overwhelming. Social withdrawal is another common symptom, as individuals may feel disconnected from others and lose interest in activities they once enjoyed. The intensity of these symptoms can fluctuate over time, with periods of improvement interspersed with periods of increased distress, especially around anniversaries, holidays, or other significant dates.
What are the most effective grief and stress treatments in Los Angeles?
Most patients benefit from a combination of treatments personalized to their specific situation and needs, including psychotherapy, medication management, and integrative approaches. We believe integrative treatment that includes nutrition, sleep hygiene, mindfulness, and daily physical activity can help improve outcomes for patients with grief, stress, or other mental health concerns.
Do you offer telehealth appointments for patients with grief?
The first meeting is usually in person. We provide telehealth follow-up appointments to make treatment as easy and convenient as possible for you. Specific scheduling depends on the treatment plan developed with your provider.
Do you accept insurance for grief treatments?
While we do not accept insurance, we provide patients with the documentation necessary to file a claim with their insurance carriers.
