psychiatrist with her patient

Psychotherapy for Mental Health Treatment in Los Angeles, CA

At ResWell, you receive a compassionate and patient-focused approach to therapy and mental healthcare. With support from our evidence-based therapies and whole-person treatments, you can overcome the different challenges you and your family face.

At an integrative, team-based practice like ResWell, you can rest assured that every therapy session will contribute to long-lasting wellness and provide whole-person care that values your unique mental health needs and goals.

What Can Psychotherapy Help Treat?

reswell psychiatrist discussing mental health with a patient from LA

Psychotherapy, also known as talk therapy, is effective in treating a wide range of mental health conditions. Therapy can help you navigate through complex emotions, thoughts, and behaviors, and it is particularly effective for conditions such as:

  • Depression
  • Anxiety
  • Mood disorders
  • Relationship conflicts
  • Stress
  • Trauma

With ResWell’s team-based approach to mental healthcare, you gain much more than just relief from your symptoms. Instead, you receive the tools, understanding, and support needed to guide your personal growth and empower you to optimize your quality of life.

How Our Psychotherapy Options Help Improve Mental Health

Your personalized treatment plan may involve a variety of integrative, evidence-based therapies to support your mental health and overall well-being. These include:

Individual Therapy

Individual therapy, including modalities like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), helps you delve into personal challenges. It provides a space where you can explore your thoughts, emotions, and behaviors while gaining insights and coping strategies that foster resilience and personal growth.

Depth Psychotherapy

Depth psychotherapy helps people understand and heal from their deepest emotional wounds. It works by carefully bringing to light feelings and memories that have been hidden away or ignored. In a safe and supportive environment, your therapist can help you face these hidden parts of yourself, understand their importance, and learn how to accept and integrate them into your life. Depth psychology also looks at how our deeper thoughts and feelings are influenced by and reflected in the world around us.

Couples Therapy

Couples therapy, or dyadic therapy, helps address relationship issues between partners or spouses and can also be beneficial for parent-child conflicts. It provides a platform for improving communication, understanding relationship dynamics, and resolving conflicts in healthy, constructive ways.

Family Therapy

Using structural family therapy and the family systems theory, we view the family as a social system with its own set of rules, roles, ways of communicating, and hierarchies. This helps us understand how the family unit, as well as social factors like culture, religion, economic status, and politics, play a role in a person’s behavior, feelings, and mental health. With this in mind, we can help improve communication and conflict by addressing the way a family interacts.

Equine-Assisted Therapy

Our EquusLed Program is an innovative form of therapy that involves interactive horse activities. It allows you to explore self-awareness, emotional regulation, and relationship dynamics through a unique experience that helps promote healing and growth.

Ketamine-Assisted Therapy

SPRAVATO® (esketamine), a nasal spray used to address treatment-resistant depression in adults, can be used alongside therapy to help maximize the benefits of your treatment. If you see a therapist outside of ResWell, we can collaborate with them so they are part of the treatment process while you are undergoing SPRAVATO at our practice.

Why Choose ResWell for Psychotherapy?

At our integrative mental health practice, you can receive a variety of evidence-based talk therapy options and personalized, holistic treatments that consider every aspect of your mental and physical wellness. By choosing our team of experienced mental health providers, you’re opting for a therapy experience that encompasses more than just addressing current symptoms — it also guides you in building resilience and skills that support your long-term mental health journey.

With our ResWell Team Approach, you receive guidance through therapy and integrative treatments to address each aspect of your mental and physical wellness. Your plan may include:

    • Neurofeedback
    • Neuromodulation
    • Medication management
    • Fitness training and prescribed movement
    • Nutrition & supplementation
    • Coordinated care
    • Mindfulness & meditation
    • Yoga

    Our unified approach helps support your overall well-being by optimizing each component of day-to-day functioning, helping you to thrive and build resiliency toward future challenges you may face.

    reswell health staff in pasadena ca

    Frequently Asked Questions

    What is psychotherapy treatment?

    Psychotherapy, or talk therapy, is a method of addressing mental health conditions through guided conversations and therapeutic techniques. It helps individuals understand their emotions, thoughts, and behaviors, offering strategies for managing difficulties and improving overall well-being. This treatment can be particularly effective in identifying the root causes of mental health symptoms and developing personalized coping skills, making it a valuable tool for maintaining your mental health over the long term.

    What does research say about psychotherapy?

    Research consistently supports psychotherapy as an effective treatment for a range of mental health issues. Studies demonstrate its effectiveness in reducing mental health symptoms and teaching long-term strategies for mental wellness. It has been shown to create positive changes in behavior and attitude, which are crucial for managing various mental health conditions effectively.

    Who can psychotherapy help?

    Psychotherapy is a versatile form of treatment that can benefit individuals of all ages who are experiencing various mental health concerns. From those grappling with everyday stress to those dealing with complex issues like depression or trauma, psychotherapy offers a supportive and effective path toward achieving mental wellness.

    What are the benefits of getting psychotherapy?

    Engaging in psychotherapy offers numerous benefits, including improved communication skills, better emotional management, enhanced self-awareness, and stronger coping mechanisms. It provides a safe space to explore personal challenges and develop strategies to overcome them, helping to improve your overall well-being and quality of life.

    Why should I choose an integrative mental health center for psychotherapy over a standard clinic?

    Opting for psychotherapy at an integrative mental health center like ResWell ensures you receive a comprehensive, whole-person approach to treatment. Unlike standard clinics, integrative centers offer a blend of traditional and complementary treatments to address the mental and physical aspects of well-being. This personalized approach can help lead to more sustainable and effective mental health outcomes for patients of all ages.

    Meet Our Team

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