Individual Therapy in Los Angeles

At ResWell, you’re welcomed into a supportive and personalized therapy experience focused on optimizing your mental health and overall well-being. With our team-based approach, we use evidence-based methods to create a personalized plan that helps you address and move past the hurdles in your life.

Individual therapy at ResWell is like having a personal guide by your side, helping you navigate difficult situations and find an effective path forward. It’s your safe space to open up about feelings of sadness, stress, or worry, difficulties in relationships, challenges at work, or any other obstacles you may be experiencing.

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What Can Individual Therapy Help Treat?

Individual therapy, a form of talk therapy, is highly effective for a wide range of mental health conditions. These include:

With ResWell’s team-based approach, you receive personalized, one-on-one support tailored to your unique mental health needs and goals.

How Our ResWell Team Approach Supports Your Individual Therapy Journey

Your personalized treatment plan may include some of the following therapies:

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Cognitive behavioral therapy (CBT)

helps you explore and challenge negative thought patterns and behaviors to promote positive change and emotional wellness. This approach is highly structured and often includes homework assignments to practice new skills in real-life situations. We also offer trauma-focused CBT, which uses CBT techniques to help individuals address and cope with traumatic events.

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Acceptance and commitment therapy (ACT)

teaches you mindfulness and acceptance techniques to cope with difficult thoughts and feelings while moving toward valued life goals. ACT integrates behavioral change strategies with acceptance strategies, aiming to foster psychological flexibility.

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Equine-assisted psychotherapy

is an innovative form of therapy that involves interactive horse activities. It allows you to explore self-awareness, emotional regulation, and relationship dynamics through a unique experience that helps promote healing and growth.

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We also offer:

Dialectical behavior therapy (DBT)
Cognitive processing therapy (CPT)
Psychodynamic therapy
Psychoanalytic therapy
Relational psychoanalysis
Prolonged exposure therapy
Object relations therapy
Attachment therapy
Positive psychology

Why Choose ResWell for Individual Therapy?

Navigating mental health challenges can be tough, but at ResWell, we’re here to make it easier for you. Our team is dedicated to providing personalized support and guidance to help you overcome obstacles and feel better.

With our team-based approach to treatment, we will work collaboratively to tackle your issues head-on. In addition to therapy, you can receive support through integrative care to address each aspect of your mental and physical wellness. Your plan may include:

Neurofeedback
Neuromodulation
Medication management
Fitness training and prescribed movement
Nutrition & supplementation
Coordinated care
Mindfulness & meditation
Yoga

At ResWell, we believe in treating the whole person — not just their symptoms. That means we’ll work with you to improve all aspects of your well-being so you can feel better and live your best life. No matter what you’re facing, know that you’re not alone. We’re here to support you every step of the way, helping you build resilience and find hope for the future.

Frequently Asked Questions

What can I expect during my first individual therapy session?

During your initial therapy session, you can expect to meet with your therapist in a comfortable and private setting to discuss your reasons for seeking therapy, your personal background, and your goals for treatment. Your therapist may ask questions to gain a better understanding of your concerns and may begin to develop a treatment plan tailored to your needs. It’s also an opportunity for you to ask questions, express any concerns, and establish rapport with your therapist.

How often do I need to attend individual therapy sessions?

The frequency of individual therapy sessions depends on your unique situation and treatment plan. Initially, sessions may be scheduled weekly or bi-weekly, but this can be adjusted as therapy progresses.

How do I know if individual therapy is right for me?

Individual therapy can be beneficial for anyone experiencing emotional distress, relationship issues, stress, anxiety, depression, grief, trauma, or other mental health challenges. If you’re unsure whether individual therapy is right for you, consider scheduling an initial consultation with ResWell to discuss your concerns and explore your options.

How does individual therapy differ from other forms of therapy?

Individual therapy focuses specifically on an individual’s concerns and experiences, offering tailored support to address their unique needs and goals. Unlike group therapy or couples therapy, which involve multiple participants, individual therapy provides dedicated attention to your personal struggles and facilitates a deeper exploration of your emotions and experiences within a one-on-one setting.

Do you offer telehealth appointments for individual therapy sessions?

The first meeting is usually in person. We provide telehealth follow-up appointments to make treatment as easy and convenient as possible for you. Specific scheduling depends on the treatment plan developed with your provider.