Cognitive Behavioral Therapy in Los Angeles

Cognitive behavioral therapy (CBT) is a highly effective, evidence-based psychotherapy that is structured to address and modify negative thought patterns and behaviors that impact mental well-being. At ResWell, our mental health providers and CBT therapists specialize in helping children and adults overcome various mental health challenges by understanding and reshaping their thought processes.

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What Mental Health Conditions Can CBT Help Treat?

The team at ResWell uses CBT to effectively address a wide range of mental health issues, including:

How Cognitive Behavioral Therapy Helps With Mental Health Symptoms

Cognitive behavioral therapists can provide numerous benefits for mental health, helping you to:

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Improve emotional regulation

Learn to manage and control emotions effectively, reducing feelings of anxiety, depression, and other mental health symptoms.

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Enhance coping strategies

Develop skills to handle stressful situations more effectively and resolve symptoms of mental health conditions.

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Boost concentration and decision-making

Overcome cognitive concerns to enhance clarity of thought and decision-making capabilities.

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Strengthen interpersonal relationships

Improve communication skills and interaction patterns with others.

Why Choose ResWell for Cognitive Behavioral Therapy?

At our integrative mental health practice, you can receive CBT and personalized treatments that consider every aspect of your mental and physical wellness. By choosing our team of experienced mental health providers and CBT therapists, you’re opting for care that addresses more than just your current symptoms. It guides you in building skills that support your long-term mental health journey.

With our ResWell Team Approach, you receive guidance through therapy and integrative treatments to address each aspect of your mental and physical wellness. Your plan may include:

Neurofeedback
Neuromodulation
Medication management
Fitness training and prescribed movement
Nutrition & supplementation
Coordinated care
Mindfulness & meditation
Yoga

Our team-based approach supports your overall well-being by optimizing each aspect of day-to-day functioning, helping you to thrive and build resiliency toward future challenges you may face.

Frequently Asked Questions

What is cognitive behavioral therapy (CBT)?

CBT is a structured psychotherapy that focuses on identifying and modifying negative thoughts and behaviors that negatively impact emotions and actions. It’s particularly effective because it teaches practical skills that can be used immediately to manage mental health conditions more effectively.

What can CBT therapists treat?

CBT is widely used to treat a variety of disorders, including anxiety, depression, PTSD, and more, by helping patients understand the thoughts and feelings that influence behaviors.

Is CBT suitable for children and adults?

Yes, CBT is an effective treatment modality for both children and adults. It is adaptable to a wide range of ages and can be tailored to address the specific challenges and developmental levels of each age group. For children, CBT often focuses on helping them develop essential coping skills for managing emotions and behaviors. For adults, it might delve deeper into ingrained patterns and complex emotional issues.

How often do we need to attend CBT sessions at ResWell?

The frequency of CBT sessions typically depends on your specific needs and progress. Most commonly, sessions are held weekly to allow for consistent therapy engagement and monitoring of progress. As you achieve your goals and learn to manage symptoms more effectively, the frequency of sessions may decrease. Your therapist at ResWell will work with you to determine the best schedule for your therapeutic journey.

Do you offer telehealth appointments for CBT sessions?

The first meeting is usually in person. We provide telehealth follow-up appointments to make treatment as easy and convenient as possible for you. Specific scheduling depends on the treatment plan developed with your provider.