Katie Adler, BFA, ACSM

Fitness Clinician
Certified Trainer

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, ‘I used everything you gave me.'”
– Erma Bombeck

About Katie Adler, BFA, ACSM

Katie Adler is a fitness clinician for ResWell and a certified personal trainer and nutrition specialist with the American College of Sports Medicine. A New Jersey native, she holds a B.F.A. in Acting and Musical Theatre from Montclair State University. She studied abroad at The Shanghai Theatre Academy and holds a degree from The American Fitness and Nutrition Academy. Katie is also a US Masters Certified Swim Coach and Adult Learn to Swim Instructor. She is a proud member and assistant coach of the US Masters Team, Silverpeak Performance. She is also a member of Tower 26, a triathlon training team, founded by world-renowned swim coach Gerry Rodrigues. Katie has competed in numerous Championship and National swim meets, triathlons, and open water races. Most notable race: the 30th annual 2023 Alcatraz Sharkfest Swim.

Katie has spent over three decades in the performing arts profession. As a SAG/AFTRA member, she has worked extensively as a dancer and actress in national tours, theatre, television, film, commercial, and print modeling. She continues to dedicate her time towards honing her craft in the arts, physical fitness, and mental health profession. She believes her background in studying humanity and human behavior within the performing arts world helps her connect deeply with others. Katie is extremely passionate about helping people become educated, motivated, and inspired to live a balanced life that supports their mental and physical well-being.

Education & Certifications


  • Montclair State University, NJ – B.F.A. Musical Theatre & Acting 2003-2007, Deans List & Cum Laude Graduate
  • Shanghai Theatre Academy, China – 2007
  • American Fitness Nutrition Academy, CA – 2018-2019
  • American College Of Sports Medicine, CA – 2018-2019


  • USMS Swim Coach & Adult Learn To Swim Instructor

Notable Achievements & Interests

  • USMS Nationals Qualifying Swimmer. Competes regularly in swim meets and open water races. Notable races include: Sharkfest Escape Alcatraz, Lake Tahoe, Hermosa Pier to Manhattan Pier, Malibu Triathlon, Wildwood Triathlon, Redondo Swim the Avenues, La Jolla 10 Mile Relay.
  • Member of Tower 26 Triathlon Training Team – Coached by world renowned triathlon swim coach Gerry Rodrigues
  • Cycling at SoulCycle
  • Dancing at Millennium Dance Complex
  • Delta Phi Epsilon, Sorority Alumni Member – Montclair State University, NJ
  • Traveled to 49 US States with Alaska being the 50th final state to visit

On Social Media

Get to know Katie Adler, BFA, ACSM

Find helpful mental health resources and insights on the ResWell Team’s Instagram & Facebook pages.

Meet Our Team

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