Starting a new school year can be a stressful, anxiety-inducing time for children and parents alike. It can easily lead to a range of physical and mental health symptoms like insomnia, difficulty concentrating, fatigue, irritability, headaches, and more that can quickly impact overall health and well-being if left unaddressed.
 
Fortunately, there are many effective ways you can help address anxiety in yourself and your child — now and throughout the school year.
 

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Whether you or your child are struggling with anxiety, making sure to check in after each school day can help resolve any anxious feelings or thoughts that may be present.

 
You can gain reassurance that your child is thriving in school, and your child can alert you to any issues causing stress or anxiety. You’ll be able to address some issues yourself, such as your child feeling overwhelmed with the new year, but others may call for the school’s helping hand.

Establishing a connection with your child’s teachers and school staff can help you:

• Gain insight into how your child is doing in class.
• Inform educators of your child’s anxiety symptoms.
• Work with teachers to help your child feel more comfortable at school.

Every child is different, and some may need additional support from their teachers to thrive in class. For example, some children can feel anxious if they don’t know what’s coming next throughout the school day. By making this issue known to your child’s teacher, they can take steps to inform your child and relieve any uncertainty.

Anxiety isn’t always manageable alone, especially when it starts to impact day-to-day life or cause distress. When anxiety persists, it’s time to reach out for expert support.

As the only pediatric integrative mental health practice in Pasadena, ResWell provides collaborative, team-based care to support children and parents in all aspects of their lives. Our providers are here to help you manage anxiety, optimize mental and physical wellness, and enable your family to thrive now and in the future.