A Psychiatrist’s story: Stigma to Purpose

by | Apr 19, 2026 | Newsletter

**This newsletter & YouTube episode includes discussion of suicide and mental health struggles. If you are in immediate danger or need urgent support, call or text 988 (U.S.) or contact local emergency services. If you are outside the U.S., contact your local...

ResWell Health is Growing

by | Apr 19, 2026 | Newsletter

MORE SUPPORT IS NOW AVAILABLE AT RESWELL HEALTH Hello everyone. We’re excited to announce that ResWell Health is growing. To better support the emotional well-being and development of children, adolescents, and families, we’re expanding our offerings to include: A...

Your Kids Don’t Want Perfect. They Want You.

by | Oct 12, 2025 | Newsletter

One of the most comforting truths I’ve learned from years of sitting with people is this: being human, messy, imperfect, sometimes clumsy, is not only okay. It’s what makes relationships real. So often, parents (and really all of us) fall into the trap of believing we...

Before We Talk About Mental Health Awareness…

by | Apr 10, 2025 | Newsletter

“After a day of working hard in front of the medium screen, we relax in front of the big screen while scrolling the little screen.” When a friend shared this quote with me, it sparked an important question I’ve been recently trying to answer: How can we have an open...

We Heal Together

by | Feb 18, 2025 | Newsletter

The past month and a half has been heavy. There’s no clear roadmap for how to navigate something like this, and if you’re feeling a mix of exhaustion, gratitude, sadness, or even numbness, you’re not alone. There is no “right” way to process loss. What...