When a friend shared this quote with me, it sparked an important question I’ve been recently trying to answer:
How can we have an open discussion about mental health awareness when so many of us struggle to be present and aware every day?
As a father, I’ve been reflecting on how quickly the years are passing and how easy it can be for us to miss those opportunities to connect with the people we love.
For mental health awareness month, I was inspired to share a few guiding ideas that have helped me to become more intentional, present, and aware with my family.
INVEST IN MEMORY DIVIDENDS
The small, ordinary moments we share: walking together, driving to school, or laughing at the dinner table can become emotional anchors for our children and ourselves.
These are the memories that sustain connection over time and provide opportunities to have meaningful conversations or set an intention for the day.
PROTECT THE ENVIRONMENT OF ATTENTION
The constant presence of digital devices in our life challenge our ability to be fully present. Establishing tech boundaries, like keeping phones out of bedrooms or away from the dinner table create space for better sleep and stronger bonds with family members.
Take a moment to think about the first thing you did this morning when you woke up. Did you turn over to hug your partner, or did you turn over to grab your phone?
HONOR THE CURRENCY OF TIME
Every child feels the value we place on them not just through what we say, but through how we prioritize our hours. Being intentional about who and what receives our full attention is an investment that shapes their confidence and emotional security.
The same can be said about our relationships and how intentional we are about scheduling (Yes, scheduling) time to connect with our partner.
Whether it’s date nights, brunches, hikes, or the occasional Friday date/lunch while the kids are at school, putting time on the calendar to talk, share, and catchup with your partner can have a significant impact on the quality and strength of your relationship.
When we choose to slow down, to listen more fully, and to invest in the relationships that matter most, we can create lasting dividends—not just for ourselves, but for generations to come.
Live well
-Dr. Francisco Navarro