Your Kids Don’t Want Perfect. They Want You.

One of the most comforting truths I’ve learned from years of sitting with people is this: being human, messy, imperfect, sometimes clumsy, is not only okay. It’s what makes relationships real. So often, parents (and really all of us) fall into the trap of believing we...

Before We Talk About Mental Health Awareness…

“After a day of working hard in front of the medium screen, we relax in front of the big screen while scrolling the little screen.” When a friend shared this quote with me, it sparked an important question I’ve been recently trying to answer: How can we have an open...

We Heal Together

The past month and a half has been heavy. There’s no clear roadmap for how to navigate something like this, and if you’re feeling a mix of exhaustion, gratitude, sadness, or even numbness, you’re not alone. There is no “right” way to process loss. What...

The Gift of Connection This Holiday Season

The Gift of Connection This Holiday Season The holiday season often comes with the pressure to create perfect meals, picture-perfect settings, and the perfect gift. But the true essence of these celebrations lies in connection. It’s not about the decorations or the...