Mental Health Awareness Month has arrived, and it’s a perfect time to shine the spotlight on your family’s well-being as we transition into the summer months.
With the school year drawing to a close, it’s essential to focus on mental health for our children, ourselves, and our entire family as we navigate this seasonal shift.
Summer brings significant changes for families: children have more free time after school ends, teenagers may start summer jobs, and parents need to adjust routines and possibly juggle increased family responsibilities.
Although these transitions are often exciting, they can also be stressful and challenging without the right support and strategies.
Click To Learn How You Can Support Your Teenager’s Mental Wellness
Plan Together
Get input from all family members on summer plans. This inclusivity can make transitions smoother and more enjoyable for everyone.
Educate About Mental Health
Use this time to educate your children on the importance of mental health. Discuss ways to express feelings and manage stress.
Care for Yourself
Prioritizing your own mental health sets a positive example and equips you to better support your family. Make time for activities that rejuvenate your spirit and health.
Maintain Open Communication
Encourage open dialogues about feelings and upcoming changes. Discuss any concerns and share expectations for the summer. This helps everyone feel heard and supported, reducing stress and anxiety about transitions.
Create New Routines
As the daily structure of school ends, it’s crucial to establish new routines that provide stability. This could include setting specific times for activities like reading, sports, or family outings, which help anchor the day and prevent feelings of aimlessness.
Reach Out for Support
Remember, it’s okay to seek help. Engaging with mental health professionals can provide the tools and strategies to manage transitions more effectively. Our ResWell team offers resources and guidance for children, teens, and adults to support their mental and physical well-being during this time.
