Today, we’re shining a spotlight on an often-overlooked aspect of mental wellness: nutrition.
A balanced diet can significantly improve mood, cognitive function, and resilience against mental health symptoms. By addressing dietary habits, we can often make significant strides in managing conditions such as depression, anxiety, ADHD, and more.
How Dr. Golie Fosters Mind-Body Wellness Through Nutrition
As part of our collaborative team, Clinical Dietitian Dr. Golie integrates nutrition, diet, and supplementation into our comprehensive mental health services for both children and adults.
She specializes in the treatment of mental health-related dietary challenges and has guided many individuals and families through their healing journey with food and nutrition. As part of your integrative treatment plan, she can provide:
- Personalized Nutrition Plans
Dr. Golie assesses each patient’s dietary needs and preferences to create a customized nutrition plan that supports mental health and wellness. - Diet and Supplementation Guidance
Dr. Golie educates you on how specific foods and supplements can be incorporated into your daily life to improve mood, energy levels, and cognitive function. - Family Nutrition Counseling
Dr. Golie offers guidance for families to incorporate healthy eating habits that benefit all members, supporting both physical and mental health.