Our therapy groups offer supportive and engaging spaces to connect with peers while building confidence and practical skills. Guided by experienced clinicians, each group fosters self-awareness, strengthens relationships, and supports emotional growth in a collaborative environment.

Group members connect, share, and grow together – building resilience, empathy, and strategies for coping with challenges while fostering a sense of identity and belonging. We currently have openings in all of our weekly groups.

• Girl Power (grades 3-5) focuses on building confidence and self-expression through creative activities and supportive peer interaction.
• Tween Connections (grades 5-7) helps preteens strengthen social skills, navigate friendships, and develop emotional awareness. For all genders.
• Compassion and Grit (grades 9-12) emphasizes resilience, empathy, and coping strategies, helping participants face challenges with self-compassion while staying connected to themselves and others. For all genders.
• Wellness Grit (grades 9-12) integrates emotional wellness for teens living with chronic pain with practical tools for stress management, self-care, and perseverance in daily life. For all genders.
• Rainbow Grit (grades 9-12) provides an affirming, inclusive space for LGBTQ+ teens to explore identity, build resilience, and experience a strong sense of belonging and support.
• Explore Your Path (ages 18-26) helps young adults build independence and navigate life transitions. It integrates guidance from experts in nutrition, fitness, mindfulness, and more, while fostering connection and practical skills for well-being. For all genders.

We recently welcomed several outstanding new team members offering individual and group therapy, assessments, and community education programs. Each brings a wealth of experience and a deep commitment to compassionate, high-quality care.