Group Therapy in Los Angeles
Our therapy groups offer a supportive and engaging space where children, teens, and young adults can connect with peers while building confidence and practical skills. Guided by experienced clinicians, each group fosters self-awareness, strengthens relationships, and supports emotional growth in a collaborative environment.
Through shared experiences and meaningful connections, participants develop social and emotional skills, gain new perspectives, and build resilience. They’re encouraged to share, listen, and grow alongside others in similar life stages—fostering a strong sense of identity and belonging.
What Can Group Therapy Help Treat?
Group therapy can help address a range of social, emotional, and developmental concerns, including:
- Difficulty forming or maintaining positive friendships
- Challenges with communication and expressing emotions
- Struggles with identity development
- Stress or feeling overwhelmed by social situations
- Perfectionism
- Navigating transitional stages
- Coping with chronic health issues in social and emotional contexts
- Experiences related to gender identity, sexual orientation, and belonging
Each of our groups—designed for specific age ranges and needs—offers evidenceinformed support that helps participants build meaningful connections, develop practical skills, and foster a stronger sense of wellbeing.
Our Therapy Groups
We currently offer six therapy groups designed to provide support at different developmental stages:
- Girl Power (grades 3-5) focuses on building confidence, self-expression, and a strong sense of identity through creative activities and supportive peer interaction.
- Tween Connections (grades 5-7) helps preteens strengthen social skills, navigate friendships, and develop emotional awareness.
- Compassion and Grit (Grades 9-12) emphasizes resilience, empathy, and coping strategies, helping participants face challenges with self-compassion while staying connected to themselves and others.
- Wellness Grit (Grades 9-12) integrates emotional wellness for teens living with chronic pain with practical tools for stress management, self-care, and perseverance in daily life.
- Rainbow Grit (grades 9-12) provides an affirming, inclusive space for LGBTQ+ teens to explore identity, build resilience, and experience a strong sense of belonging and support.
- Explore Your Path (ages 18–26) offers a supportive space for young adults to build independence and navigate life transitions. It integrates guidance from experts in nutrition, fitness, mindfulness, and more, while fostering connection and practical skills for well-being.
These groups reflect our belief that growth happens through connection, shared experience, and the development of practical life skills.
How Our Group Therapy Services Improve Mental Health
At ResWell, our therapy groups help children, teens, and young adults build social and emotional skills to help them thrive.
We focus on:
Encouraging self-expression and social skills in a supportive peer setting
Teaching practical strategies for stress management, self-care, and coping with challenges
Helping participants navigate friendships, identity, and life transitions
Building resilience, empathy, and emotional awareness
Providing affirming spaces where participants connect, share, and grow together
Why Choose ResWell for Group Therapy?
Navigating social, emotional, or developmental challenges can feel overwhelming. At ResWell, we support families every step of the way.
With our collaborative, team-based approach to treatment, group therapy is combined with integrative care to support the whole person—mind, body, and social-emotional health. Your plan may include any of the following:
- Group therapy to build and practice skills, coping strategies, and resilience in a supportive environment
- Coordinated care with individual or family therapy as needed
- Summer camp or group workshops
- Mindfulness or yoga
- Expert guidance around fitness or nutrition
Frequently Asked Questions
What can I expect during our first family therapy session?
In your initial family therapy session, your family will meet with a licensed marriage and family therapist or a clinical psychologist in a welcoming and confidential environment to discuss the challenges you’re experiencing. This session is an opportunity for each family member to share their perspective and for the therapist to begin understanding the family dynamics.
The therapist may outline a preliminary approach to treatment. This is also a great time for family members to ask questions, express concerns, and start building a relationship with the therapist.
What is a licensed marriage and family therapist?
A licensed marriage and family therapist (LMFT) is a mental health professional specially trained to diagnose and provide therapeutic services to individuals, couples, and families. These therapists focus on the complex relationships and dynamics within marriages and families, addressing a wide range of issues, from communication problems and interpersonal conflicts to significant life transitions and mental health disorders.
LMFTs employ a variety of therapeutic techniques and approaches grounded in understanding the patterns, emotional processes, and roles within relationship systems. Their goal is to facilitate healing, promote understanding, and improve the functioning of individuals within their relational contexts. By considering the broader family system and the influence of relationships on your well-being, marriage and family therapists play a crucial role in enhancing the mental health and resilience of families and couples.
How often do we need to attend family and marriage therapy sessions?
The frequency of your family therapy sessions will be personalized to meet the specific needs and goals of your family. While sessions may initially be scheduled weekly to address issues more intensively, this may change as your family progresses.
How do I know if family therapy is right for us?
Family therapy can be beneficial for any family experiencing communication issues, conflicts, or other challenges affecting the family’s overall well-being. If you’re considering whether family therapy is the right step, reach out to us to find clarity and guidance on how therapy might address your family’s unique situation.
How does family therapy differ from other forms of therapy?
Family therapy focuses on the family unit as a whole, rather than on individuals separately. It aims to improve communication, resolve conflicts, and enhance relationships within the family context. Unlike individual therapy, family therapy involves multiple family members working together with the therapist to understand and improve their interactions and relationships.
Do you offer telehealth appointments for family therapy?
The first meeting is usually in person. Although we do offer telehealth appointments, we strongly encourage participation through in-person family therapy sessions for improved efficacy of treatment. Specific scheduling depends on the treatment plan developed with your provider.
Do you accept insurance for family therapy?
While we do not accept insurance, we provide patients with the documentation necessary to file a claim with their insurance carriers.
