Through ResWell+, we offer fitness, yoga, and mindfulness because physical activity—particularly in community—can help improve mood, reduce stress, build resilience, and foster overall well-being. These services can also support individuals with depression and ADHD, improving focus, emotional regulation, and the ability to navigate daily life with greater ease.

We’re excited for you to get to know our ResWell+ team — the dedicated professionals who help our clients build strength, confidence, and lasting wellness through movement.

Ken explains how ResWell+ combines community, collaboration, and mentorship to create an accessible and cost-effective approach to mental health. By helping clients build sustainable wellness practices alongside others, ResWell+ fosters belonging, vitality, and lasting change.

Katie challenges the idea that exercise is about looking good. Instead, she encourages us to view movement as an investment in ourselves—supporting our health, well-being, and long-term quality of life. Her message: make yourself your biggest project.

Michelle welcomes children, adults, and families to explore the benefits of yoga, mindfulness, and meditation. With a background in psychology, she creates a supportive space where individuals can pause, reset, and care for both mind and body.

Michelle Banzet
MA, CYT
Yoga and Mindfulness
Clinician

We recently welcomed several outstanding new team members offering individual and group therapy, assessments, and community education programs. Each brings a wealth of experience and a deep commitment to compassionate, high-quality care.