Two New Programs for Girls in Grades 3-5

We’re excited to introduce two new ResWell programs designed to help girls in grades 3–5 connect, grow, and thrive. Both start in September – we hope your daughter can join us!

Stand Up! Speak Out! Workshops in Tournament Park

We’re bringing the spirit of our popular Stand Up! Speak Out! Summer Camp to this new series of six workshops designed to help girls build confidence, communication skills, resilience, and connection!

Each workshop focuses on teaching a different social-emotional skill through games, team-building activities, creative projects, skits, and plenty of fun.

Girls will learn skills for navigating friendships, communicating effectively, tackling challenges, and feeling their best. Led by our experienced Community Education team, these workshops offer a unique opportunity to build essential social emotional skills in the beautiful outdoor setting of Tournament Park.

For: Girls in grades 3-5
Location: Tournament Park, Caltech campus, 1200 E. California Blvd., Pasadena

  • We’ll meet at the picnic tables in the full shade of mature trees, with access to the entire park for games and activities.

Fall Workshops: September 25 • October 16 • November 20
Spring Workshops:
February 26 • March 19 • April 16

Day & Time: Fridays, 4 – 5:30pm

Cost: $375 for all 6 workshops

  • Bring-a-Friend Discount: Sign up for the 6 workshops with a sibling or friend and receive a discounted $360 rate!
  • Fall or Spring only: $195 per 3-workshop season if only the fall or spring dates work for your family.

Questions? Email Paige Hobey, Director of Community Education, at PHobey@ResWellHealth.com.

Girls in Motion at ResWell+

Girls in Motion is a weekly group that combines movement, mindfulness, and connection to help girls build physical strength, resilience, and a healthy relationship with themselves and others. Led by Fitness Coach Katie Adler and Mindfulness & Yoga Coach Michelle Banzet, each week focuses on a theme such as courage, kindness, or teamwork.

Through fitness and mindfulness activities, yoga, and group discussions, girls will explore what it means to be strong—not just physically, but in their minds and hearts. Each session provides opportunities to build strength and endurance while developing skills that support confidence and positive relationships.

For: Girls in grades 3-5
Location: ResWell+ Fitness Space
8-Week Program: September 30 – November 18
Day & Time: Wednesdays, 4 – 5pm
Cost: $675
Bring-a-Friend Discount: Sign up with a sibling or friend and receive a discounted rate of $650 per participant.

Questions? Reach out to Fitness Coach Katie Adler at KAdler@ResWellHealth.com.

We’re Here to Help.

Do your family members have the support they need this school year?
Our integrative team helps children, teens, and families navigate school stress, anxiety, ADHD, and other mental health concerns. Complete our inquiry form or call 626-723-3099 to learn how ResWell can be a resource for your family.

Meet our Team

We recently welcomed several outstanding new team members offering individual and group therapy, assessments, and community education programs. Each brings a wealth of experience and a deep commitment to compassionate, high-quality care.

Explore our Services

Our wide range of services allows us to support you and your family through the full cycle of Resiliency + Wellness.