Girls in Motion
Helping girls build confidence, connection, and strength through movement
Girls in Motion is a ResWell+ group that combines movement, mindfulness, and connection to help girls build physical strength, resilience, and a healthy relationship with themselves and others.
Through fun, supportive activities and group discussion, girls will explore what it means to be strong—not just physically, but in their minds and hearts. Each session provides opportunities to build strength and endurance while developing skills that support confidence, resilience, and positive relationships.
Girls will learn to:
- Try new things and embrace challenges
- Build confidence and practice positive self-talk
- Recognize their strengths and foster friendships
- Develop body awareness and mindfulness
Join us this fall!
Led by Fitness Coach Katie Adler and Mindfulness & Yoga Coach Michelle Banzet, each week focuses on a theme such as courage, confidence, kindness, or teamwork. Through movement, mindfulness, and connection, girls will have fun, build skills, and grow stronger together.
For: Girls in grades 3-5
8-Week Program: September 30 – November 18
Day & Time: Wednesdays, 4-5 PM
Cost: $675
- Bring-a-Friend Discount: Sign up with a sibling or friend and receive a discounted rate of $650 per participant.
Why Choose ResWell+ for Prescribed Movement?
Choosing ResWell+ means you are supported by a collaborative team that understands the deep connection between your physical activities and mental health. Our comprehensive, team-based approach ensures that every aspect of your well-being is addressed, helping you to thrive and build resilience for the future. In addition to prescribed movement, your plan may include:
- Neurofeedback
- Psychotherapy
- Medication management
- Mindfulness & meditation
- Nutrition & supplementation
- Coordinated care
Our team-based approach supports your overall well-being by optimizing each aspect of daily functioning, helping you thrive and build resiliency for the future.
Find Prescribed Movement Treatment in Los Angeles
Our team of experts is ready to support you with personalized movement strategies that fit your unique health situation. Contact us today to learn how our prescribed movement services can help guide you toward enhanced mental and physical wellness.
Frequently Asked Questions
What is prescribed movement?
Prescribed movement (yoga, mobility, cardiovascular endurance, strength and conditioning, core and balance) involves customized plans designed to address specific health issues. It’s more than just general fitness; it’s about using exercise to target areas of mental and physical health in a way that is structured and scientifically validated.
How does physical activity integrate with other treatments at ResWell+?
Movement is a powerful complement to other treatments such as psychotherapy, medication management, and mindfulness practices. Integrating physical activity helps enhance the effectiveness of these treatments by improving overall physical health, which is crucial for mental wellness.
Can I participate in prescribed movement if I have physical limitations?
Absolutely! Our programs are tailored to meet the needs of each individual, regardless of physical capability. Modifications and alternative exercises are always available to ensure everyone can benefit from physical activity safely.
What should I wear and bring to my exercise sessions?
Comfortable, breathable clothing and appropriate footwear for exercise are recommended. You may also want to bring a water bottle and a small towel.
What does research say about movement and mental health?
A wealth of research supports the benefits of regular physical activity on mental health, including reduced symptoms of depression, anxiety, and stress, and improved mood and cognitive function.
